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Running at Altitude

If you would like to educate yourself further on the effects of high altitude on the body and read about interesting research that is being done, please visit these websites:

Institute for Altitude Medicine

Telluride, CO

Altitude Research Center

University of Colorado Denver School of Medicine

 

Also, for some educational reading about training at altitude:

Your Ultra-Training Bag of Tricks: Altitude Training and Racing

By: Ian Torrence, iRunFar.com

Altitude training for the non-elite

By: Jeff Gaudette, Competitor.com

What’s the real story with altitude training?

Altitude training: how much is enough?

By: Kevin Beck, Competitor.com